Відео

Yes! What about rebounding

Thank you, Coach Lynn. ... I've got the NEW YORK CITY MARATHON on November 3rd 2024! ... (I'm 65)

If we deal with major knee issues, how do we compensate to attain this benefit? TY.

resistance, calisthenics, and gymnastic training are such a huge bonus for any age of runner but especially as we get into the more senior age group... AVOID heavy weights!!!

I don’t understand why were women not allowed to run?

Pocari sweat is good, and sold in the US at Asian markets or amazon, just be aware it's got 29g of added sugar

Thanks Sally! I'm an assistant manager at a Sober Living Environment, and I recently lost a client from an overdose 😔. He was to turn 30 years old in July, so in his honor and to find closure for myself, I jogged 30.8 miles a few days ago. May he rest in peace 🕊️. "Dream Big!!! Run Hard!!!"

😂😂😂😂

Don' t know why the subtitling is done in this way, but it's VERY distracting. Completely detracts from the message.

Bam she's going to Paris

I ran my first marathon, first any race actually, at 63. I’m 70 and plan another marathon the day after tomorrow. Gonna be 80 degrees when I finish and it’s been unusually cool here, I haven’t trained in any kind of heat. Yep I’ve had planter fasciitis and I do my therapy before getting outta the bed, after every run, and before bed every single day. It’s working. And, yeah, more rest days than most training plans include. Warm ups and stretching every single run, and some every morning and every evening. Started doing tri’s a couple years ago, a couple half Ironman distances, less brutal then marathons. Basically, I’ve been doing everything suggested here and things are going great. Great advice.

First, LSD training and events are the worst thing you can do if you're interested in health, fitness and longevity. So, make sure you're clear on why you're training for a marathon. Now if you're slow you got to put in the work. It takes time. If you're older it might be to late. There's some really good advice down below about not moving to a longer race until you can hit a particular time in a shorter distance only the times are a little generous. This is the problem w/ this run, walk, run thing. It enables people who aren't ready for a distance to attempt it.

You either run it or you don't?

Thank you. What do you think about all these Zone 2 training recommendations? My Zone 2 is me just walking and that feels silly, I like to run.

faster than them all

This is the most helpful information I've stumbled across. Thank You!!

You could give me a week and i still wouldn't get it done.

65 years old male. I "run commute" to work 4 flat miles (1 hour) and 4 home once per week. The other 4 days I "bike commute": 20 minutes. I'm trying to increase my"run commute" to 2 days a week.

I don't know if they are using the same course--I just looked at the Paris Marathon elevation map, and man it has a lot of hills including long steep hills.

Just DNF my first race. It was an 18.12 mile challenge. I hit 12 miles and just couldn’t do it. I cried! Today I’m very sore for someone who didn’t finish lol.

Yes. All of them. 3:07

Go flea!

Hell yeah, these times are slow af

Yep. Not even close

Me & Mario Lopez got the same time!!

Dude you're a gaijin in Japan. Just be thankful they're letting you off the plane.

Gordon Ramsey is an animal

Will Ferrell surprised me lol

Pamela Anderson's is the most impressive cos she did it in slow motion

Yep, I do. Who cares?

Why are they all so slow lol

Oh sick, I'm as fast as Will Ferrell 😂

Flea and Gordon Ramsey do look like marathon runners

Yes.

Got em all. 2:52

yes

Gordon ramsey

Yeah Buddy, Manchester Marathon 2023 2:59:33

Casey Neistat bby. 2:57

None of these times are remotely competitive in a city group run setting. Most people strive for a Boston qualifier.

It's so hard for them.... Try working full time and doing it. Clowns.

No but my 2nd will be 3:30

Yes

Doesn’t matter, completing a marathon is awesome for anyone no matter the time

Marathons are all about the training. Some of these given their age and size you can just tell didn't put in the training, and some really did. Natalie Dormer must be a hard worker to get that 3:50. Great time. Ellie Kemper could have done a lot better considering an overweight 40 year old Oprah Winfrey smashed her time just by training hard. Will Ferrel, surprisingly good time given his age and size.

Gordon's Ramsey is fast. He can do a mile in sub 5 minutes at this age.

There is a documentary: The Barkley Marathons: The Race That Eats Its Young

First one: nope.

Love Sally McRae, what an inspiration!

Do you need to be a professional climber or anyone physically fit can do it?